The pull-up bar easily mounts to any door frame to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises. With the wide-grip positions, you will be challenging your upper lats, biceps, and forearm muscles. With the narrow-grip positions, you will be putting more emphasis on your lower lats. You can also take it off the door when you want to do push-ups or sit-ups. It is the perfect workout solution for an office, home, or bedroom.
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