Used by athletes of all levels, the agility ladder has been around the athletic community for many years. The ladder is one of the best footwork training utilities available in the market today. With a focus on the lower body, the Fitness Depot Agility Ladders improves foot coordination and speed, as well as agility and balance. In order to avoid tripping and displacement of the ladder, the rungs are flat and made of plastic. Furthermore, they are adjustable to fit your specific training regimen.
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