The Cross Fit Power Sled is compact, mighty, and versatile enough for push, pull and speed training on almost any surface, improving your body's ability to maximize its use of the anterior and posterior chain systems. If you are involved with a sport which relies on quintessential power a Cross Fit Power Sled workout will be a terrific addition to any strength and conditioning program. Since every repetition involves whole body coordination and an explosive contraction, power sled exercises can be very similar to the motions of certain sports. A strength and conditioning program needs sports specific exercises and the power sled can be used in many ways to mimic the activities of every sport.
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