Improve your dynamic balance, body awareness and coordination with the 6.3" Balance Pods. You can train with the pod using the flat side down for more stabilization or flat side up for a balance and core challenge. This will give you varied levels of difficulty just by changing the position of your pod. The pods not only challenge and work your core strength, but can also help you burn calories, tone your body, prevent back injuries and improve your posture.
The spikey textured surface can be used for rehabilitation and massage therapy. This makes the Pod a multi-purpose tool that can be used to tone your body and break up knotted muscle fibers, which can decrease muscle tension and diminish muscle tightness.
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