Regular use of an Agility Speed Ladder has been shown to quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. What makes this Agility Speed Ladder so unique is its ability to be used either elevated or flat, allowing for even more drill variety and higher-intensity workouts than with a typical, flat speed ladder. The ladder measures in at 150" inches in length, with a width of 20" inches, when used in the elevated position. When used as a flat ladder, the width changes to 25.5" inches.
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