Using a variety of knobs, the Knobby Massage Roller gets into the spots that traditional foam rollers are not able to. Foam rollers are excellent for stretching, self-massaging, body support, and stability exercises. Knobby rollers also aid in muscles relaxation by activating the sensory receptors connecting your muscle fibers to your tendons. The result is better blood circulation, which in turn speeds workout recovery and boosts performance.
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