NL Ankle Weights 2x2.5lb Each 5lb Pr.
Availability: In stock
Special Price CA$29.88 Regular Price CA$39.95
Ankle weights are one of the best ways in which to add resistance to your lower and upper body training. Easily straps on to your ankles or wrists to provide comfortable resistance while you walk or perform general exercises.
NL Ankle Weights 2x2.5lb Each 5lb Pr. is available to buy in increments of 1
Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.
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